Locked In: Build Your Best Mindset

Locked In is designed to be practical, approachable, and relevant to the real experiences of teen athletes. It gives young athletes a structured place to slow down, think about their experiences, and build their own mental performance game plan.

Opportunity to grow each week.

Train the mind. Elevate the game. Build your best mindset.

Over 20 weeks, athletes explore skills that can help them:

• Build confidence from the inside out

• Manage pressure and performance nerves

• Develop helpful self-talk

• Handle mistakes and setbacks

• Improve focus and manage distractions

• Develop pregame and performance routines

• Build motivation and consistency

• Become better teammates and leaders

• Improve coachability

• Develop resilience and perseverance

• Manage frustration and difficult emotions

• Balance athletics with the rest of their lives

• Reflect on their growth throughout the season

Why 20 Weeks?

Mental skills aren't built through a single motivational speech or one great game.

They are built through repetition, reflection, and everyday practice.

By spending about 30 minutes each week working through Locked In, athletes have the opportunity to gradually turn mental skills into habits they can use before, during, and after competition and beyond sports.

Each week, athletes:

• Learn a new mental performance skill or concept

• Reflect on how the skill shows up in their own athletic experience

• Practice through simple, practical exercises

• Set goals for applying the skill during the week

• Build awareness of their thoughts, emotions, behaviors, and habits

The goal isn't to make athletes mentally perfect. It's to help them develop the skills to respond more effectively when things get difficult.