GROUP COACHING

TRAIN THE MIND. ELEVATE THE GAME.

GROUP AND TEAM COACHING

Build stronger teams from the inside out. Our group coaching sessions help athletes, coaches, and organizations develop the mental skills needed to perform with consistency, resilience, and confidence.

Through interactive seminars, teams learn how to communicate effectively, manage pressure, and foster a positive culture that supports growth and performance. Whether in person or virtual, each session is customized to meet your team’s unique goals and challenges.

EXAMPLE TOPICS:

-Promoting Positive Parent Involvement in Player Development

-Developing and Fostering Team Leadership Skills

-Creating Practice & Training Plans to Maximize Development Based on Principles in Sports Psychology

-Tackling Inconsistency in Performance

WHY CHOOSE GROUP COACHING?

Every athlete’s experience is unique, but the challenges are often shared. Our group coaching sessions create a supportive environment where athletes learn together, build accountability, and strengthen their mental performance through connection and community.

COLLABORATIVE AND SUPPORTIVE

Group sessions bring athletes together to share experiences, learn from one another, and build confidence in a setting that encourages teamwork and mutual growth.

MENTAL SKILLS FOR TEAM SUCCESS

Learn strategies that improve focus, emotional control, and communication. Discover how to stay composed, adaptable, and positive both in competition and in training environments.

GUIDED BY EXPERT COACHING

Each session is led by a trained mental performance coach who helps the group identify challenges, develop effective strategies, and practice skills that promote lasting consistency.

Athletes who participate in group coaching gain shared perspective, stronger emotional resilience, and the confidence to perform their best under pressure together and as individuals.

HOW WE HELP ATHLETES BUILD CONFIDENCE TOGETHER

Our group sessions take a collaborative approach to help athletes manage nerves, improve focus, and perform with greater composure. By learning in a team setting, athletes gain perspective from peers, practice proven techniques, and strengthen their ability to stay grounded under pressure.

Each session combines discussion, guided practice, and real-world application so athletes can develop both individual and collective confidence.

CALMING YOUR BODY

Learn how to reset your body’s stress response and maintain composure as a team. Together, we’ll practice breathing, grounding, and relaxation strategies that help athletes manage energy, control nerves, and stay steady before and during competition.

TRAINING YOUR MIND

Discover how to train your mindset the same way you train your body. Through group-based mental exercises, visualization, and performance simulations, you’ll build focus, adaptability, and mental toughness while supporting and learning from others.

BUILDING CONFIDENT THINKING

Our sessions help athletes shift from self-doubt to constructive thinking. By learning to focus on controllable actions and practicing positive communication, teams develop trust, resilience, and confidence that carries into every performance.

PROGRAM PRICING

1-HOUR SEMINAR

$250

A focused introduction to mental performance topics designed to strengthen confidence, focus, and team connection.

WHAT'S INCLUDED:

Customized Topics

One-hour Group Seminar virtual or in-person*

Talk with a coach about group scheduling

2-HOUR SEMINAR

$500

An in-depth group session that expands on key mindset skills and provides hands-on strategies for performance and resilience.

WHAT'S INCLUDED:

Customized Topics

One-hour Group Seminar virtual or in-person*

Speak to a Coach

3-HOUR SEMINAR

$800

A comprehensive workshop including team assessments and guided activities that help athletes build trust, communication, and consistency.

WHAT'S INCLUDED:

Team Assessments

Customized Topics

One-hour Group Seminar virtual or in-person*

Speak to a Coach

4-HOUR SEMINAR

$1000

An immersive group experience that combines education, practice, and collaboration to enhance both individual and team performance.

WHAT'S INCLUDED:

Four-hour Group Seminar virtual or in-person*.

Speak to a Coach

CUSTOMIZE YOUR GROUP TRAINING

BUILD YOUR OWN PLAYBOOK

Build a stronger mental game across your organization. Use your training hours however you need ~ whether it’s for coaches, parents, or athletes. Work with a Mental Performance Coach to tailor sessions by age, skill level, and team goals. Hours can be applied toward workshops, education, or strategy sessions and must be used within one year of purchase.

What’s Included:

Customized Topics

Highly Tailored Group Seminar virtual or in-person*

Example Topics & Pricing