All services can be offered virtually world-wide
Primary Location: 215 SE 2nd Ave, Grand Rapids, MN 55744
TRAIN THE MIND. ELEVATE THE GAME.
INDIVIDUAL MENTAL
PERFORMANCE COACHING
One-on-one coaching for athletes who want to master their mental game. Each session with a certified sports psychology coach builds confidence, focus, and consistency, giving you practical tools to perform at your best in competition and beyond.
Our individual coaching sessions give athletes a focused space to strengthen their mindset and performance. Guided by certified professionals in sports psychology, each session helps athletes develop the mental skills needed to perform with confidence, focus, and consistency.
This one-on-one format is ideal for athletes who want personalized support, measurable progress, and practical tools for success both in and out of competition.
WHY CHOOSE ONE-ON-ONE COACHING?
Every athlete’s journey is different. Our individual coaching sessions give you the space, structure, and support to strengthen your mental game and reach new levels of performance.
Athletes who commit to individual coaching gain stronger focus, steadier confidence, and the tools to stay composed under pressure, skills that translate far beyond the game.
HOW WE HELP ATHLETES MANAGE PERFORMANCE ANXIETY
At Northland Mental Performance Coaching, we take a practical, skills-based approach to help athletes and performers stay composed under pressure. Our methods draw from sport psychology and focus on helping you respond to stress with control, not avoidance.
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Each session equips you with strategies to calm your body, focus your thoughts, and trust your preparation when it matters most.
CALMING YOUR BODY
01
Learn how to reset your body’s stress response so nerves don’t take over. We’ll guide you through breathing, grounding, and relaxation methods that help you stay steady and confident before and during competition.
02
TRAINING YOUR MIND
You’ll learn how to prepare mentally the same way you train physically. Through guided mental exercises and realistic performance simulations, you’ll strengthen your focus, confidence, and ability to adapt under pressure.
03
BUILDING CONFIDENT THINKING
We’ll help you replace unhelpful thoughts with steady, productive self-talk. Instead of “What if I fail?”, you’ll learn to ask, “What can I control right now?” These mindset shifts help you recover quickly, perform more consistently, and enjoy the moment.
PROGRAM PRICING
ONE MONTH PROGRAM
$700
A focused introduction to mental performance coaching that builds awareness, sharpens focus, and develops a personalized plan to strengthen your mindset.
WHAT'S INCLUDED:
4 one-on-one sessions (45 min sessions)
Athlete’s Mental Aptitude Assessment
Mental Game Plan
Mental Edge Workbook Access
THREE MONTH PROGRAM
$1800
Designed for athletes ready to make lasting progress, this program provides consistent guidance and measurable growth in focus, confidence, and performance.
WHAT'S INCLUDED:
12 one-on-one sessions (45 min sessions)
Athlete’s Mental Aptitude Assessment
Mental Game Plan
Mental Edge Workbook Access
SIX MONTH PROGRAM
$3000
An in-depth coaching experience that transforms mindset habits, reinforces long-term mental skills, and supports peak performance through sustained practice and feedback.
WHAT'S INCLUDED:
22 one-on-one sessions (45 min sessions)
Athlete’s Mental Aptitude Assessment Mental
Edge Workbook Access
Mental Game Plan
